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Online Meditation Course – training the mind for self-mastery

20th Oct

Online Meditation Course – training the mind for self-mastery

Meditation goes beyond relaxation, distressing or just to bring balance as it is a process of self-mastery and self-realization in every aspect of our lives.

This Course is a perfect blend of ancient knowledge about the meditative states and practice with the modern and scientific findings about the meditation benefits, with simple and effective practices that just require a genuine effort and discipline, from overcoming any limitation, stress, anxiety, depression, fears, lack of confidence, negative habits and emotions and limiting beliefs in order to unlock our inner strength to make the necessary changes in life, for healing and to create our future reality.

Mastery of the thinking habits and patterns, mastery of the emotional states, mastery of the physical body and mastery of the whole physical experience.

Our certified live online meditation course consists of:

30 hrs of training to be done over 10 weeks – Every Monday 3 hrs online through zoom;

PDF Booklet to be provided in parts one chapter per week;

Gradual advance learning and practice over the 10 weeks program;

2 to 3 meditation to be practiced per week having 25 meditations to be trained during the course;

Support WhatsApp Group to share all the weekly meditations, suggested documentaries, books to inhance the participants knowledge and follow up on the daily practice;

Recording of the zoom session;

Follow the topics to be discussed every week that will be followed by the meditation guidance:


Week 1 – Introduction to Meditation & Mindfulness, benefits and the power of our breath

Week 2 – The human mind (conscious and subconscious mind) & brain waves – a meditative journey

Week 3 – Meditation in the light of Yoga – the path for self-realization

Week 4 – Japa Meditation (Mantras) - focus and withdraw from your mind and senses

Week 5 – Understanding Chakras (energy centers) – meditation to purify our energy centers and endocrine system

Week 6 – Our Koshas (layers within our human existence) – Meditation to purify our energy bodies and energy field

Week 7 – From Tao to Buddhism – Vipassana Meditation

Week 8 – Heart & Mind Coherence (Harmonizing your brain and heart connection)

Week 9 – The power and mastery of your intention

Week 10 – The power of visualization – creating your future

  • Every Monday from 7th of December 2020 until the 8th of February 2021
  • 7:00 pm to 10:00 pm
  • Online through zoom
  • AED 2,500
  • AED 2,200 until the 1st of December

Event Registration