Meditation Corporate Classes
The mental ability to concentrate, to focus, is inherent to all; it is not extraordinary and mysterious and the mind will be naturally brought under perfect control by the regular practice.
Our aim is to bring meditation techniques to improve the mental awareness and emotional balance in order to handle the day to day challenges in a better way.
We present many different techniques of guided meditation (30min, 45min or 1hour)
Conscious breathing
technique
Body scan
awareness technique
Mind focus
technique
Self awareness, going beyond the mind and emotions
Stress relief
visualizations
Oneness connection to all the external and internal perceptions
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