Online Meditation Course – training the mind for self-mastery
Meditation goes beyond relaxation, distressing or just to bring balance as it is a process of self-mastery and self-realization in every aspect of our lives.
This Course is a perfect blend of ancient knowledge about the meditative states and practice with the modern and scientific findings about the meditation benefits, with simple and effective practices that just require a genuine effort and discipline, from overcoming any limitation, stress, anxiety, depression, fears, lack of confidence, negative habits and emotions and limiting beliefs in order to unlock our inner strength to make the necessary changes in life, for healing and to create our future reality.
Mastery of the thinking habits and patterns, mastery of the emotional states, mastery of the physical body and mastery of the whole physical experience.
Our certified live online meditation course consists of:
Follow the topics to be discussed every week that will be followed by the meditation guidance: