Meditation & Mindfulness Practices – Group & Private

We offer several types of meditations that helps us overcome any tensions and sufferings that affect humanity in this modern time, like stress, anxiety, worry, inability to focus, fears, doubts, lack of confidence, overactive mind, depression and so many other syndromes that are creating health, mental, emotional and physical unbalances and diseases.

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Meditation is the most natural and powerful tool that lead us to bring the mental, emotional and physical balance to our life. But it has to be practiced with dedication, discipline, honesty and courage to become a daily practice in order to allow us to surrender in the deeper states of our mind, then it becomes a magic transformative healing tool, if not it unfortunately becomes just a shallow relaxing practice that doesn’t create the needed change that majority of us need.

Our aim is to bring meditative & mindfulness tools where you can learn how to practice by your-self and to use this tool in your day to day life and learn how to create your own emotional, mental and physical balance without depending on any external tool.

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Follow some of the practices we offer:

  • Several breathing meditations;
  • Energy Centers cleansing meditation;
  • Vipassana meditation;
  • Japa meditation (mantras and chanting);
  • Mind & Heart Coherence;
  • Visualization and creative meditation;
  • Energy bodies purification meditation;
  • Walking meditation;
  • And much more.
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Book Now

Meditations are offered in presence & online and we can add it to your retreats, corporate workshops, team building, school activities and in any wellness event. Check our training programs that can be tailor made based on your needs.